Category Archives: Human Mind

Self-Knowledge

By | February 22, 2020

Dear Reader, Advanced self-knowledge is a crucial part of taking care of your mental health. I believe most of us know the phrase from a very good friend/partner: “I know you better than you do.” It is when that person knows before you do that you act as you do because you are angry, hungry… Read More »

Mental Health

By | February 22, 2020

Dear Reader, What is it that you do for your own mental health? This topic has been swirling around my mind for some time and I even did my own list of activities that I enjoy and consider beneficial for my mental health. You might take your mental health for granted, but are you sure… Read More »

Willpower

By | February 6, 2020

Dear Reader, Can you name your superpower without thinking more than 2 seconds? Mine is Resilience. Sometimes I wished it was willpower. But why can’t we have more superpowers? Who does actually define this? I say it is every person on its own. I decided to work with my willpower.Willpower is a limited resource that… Read More »

Responsibility

By | January 30, 2020

Dear Reader, Lately I have seen many videos and texts online promoting and even demanding everyone to take responsibility for their own actions. It got me wondering how does taking responsibility actually translates in our daily actions. According to dictionary definitions, responsibility is a state or a fact of dealing with something, having control over… Read More »

Who am I? – Part 2

By | January 22, 2020

Dear Reader, I recently came across a question I noted for self-reflection. I invite you as well to ponder on it: Who am I when I have nothing to do? A few guidelines, building blocks or initiatives could lure you into giving it more thought: What is my superpower? What is my kryptonite? What are… Read More »

The Community in Communication

By | January 11, 2020

Dear Reader, Today I wish to share some tools for increasing the communication process inspired by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, from their book The Space Between: The Point of Connection. I consider the following ideas to be very powerful, especially if you can apply them on a regular basis. As I… Read More »

Books – Food for Your Soul #1

By | January 2, 2020

Dear Reader, I usually read in parallel from several books. Some share a direction regarding their content and some don’t. The books’ ideas manage to connect themselves in my mind, inspiring me to share some ideas with you. I hope that sharing some tools and open questions can provide you with some useful food for… Read More »

The 2020 Mindset – #1 Gratitude

By | January 2, 2020

Dear Reader, I invite you to choose and acknowledge the mindset you wish to follow this new decade. For this purpose, I will be reaching out with further self-exploration invitations, for both you and me. I will provide insights from the books that have inspired me and I wish to recommend. I invite you to… Read More »

Continuous Development is the Way

By | January 2, 2020

Dear Reader, I wish to send out another challenge for those open to it. I was looking at my personal and professional achievements of this year today. I noted the names of people I wish to have often in my life and the ones I prefer to avoid, as Tim Ferriss recommends doing your year’s… Read More »

Who am I? Where and what is the I?

By | December 29, 2019

Dear Reader, As a continuation to the intent discussion, I wish to challenge you to search for yourself, to reach out to your inner depth and wisdom and to re-discover who you are. I, me, mine, own – are the possession characteristics used by the Ego. There is so much more to your persona than… Read More »